C4 [Crossfit Community Corona Challenge]
Lets the battle begin!
Events
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#1
Fundraizer workout 1
10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb.
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#3
Fundraiser workout 2
ASAP: - 100 du - 21 burpees - 75 du - 15 burpees - 50 du - 9 burpees Time cap - 15 min
Result - time or reps for 15 min.
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#4
Workout 4
"Excited Ganins Chipperok!"
AFAP
- 50 burpees
- 50 jumping squats
- 50 v-ups
- 50 jumping lunges
- 100 mountain climbers
- 50 russian twist
- 50 hspu
- 50 russian twist
- 100 mountain climbers
- 50 jumping lunges
- 50 v-ups
- 50 jumping squats
- 50 burpees
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#5
Workout 5
10 mni AMRAP: - 12 one hand deadlifts DB/K/etc - 9 hang power cleans - 6 push jerks
Full round by one hand, next - second hand.
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#6
Workout 6
Fundraiser workout 3:
For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters
♂ 50-lb. DBs, 24-in. box
Time cap: 20 minutes
WODcompete - Will be shutdown on 1st of September 2023!
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