RX

AMRAP in 12 minutes:

60 Calorie Row

50 Toes to Bar

40 Wall Balls 9/6kg

30 Power Cleans 60/40kg

20 Pull Ups

Partners can share reps as needed in the team, with one working and one resting.

SCALED

AMRAP in 12 minutes:

60 Calorie Row

50 AbMat Sit Ups

40 Wall Balls 9/6kg

30 Deadlift 60/40kg

20 Jumping Pull Ups

Partners can share reps as needed in the team, with one working and one resting.

RX

In 8 minutes:

30-20-10 repetitions:

Thrusters 42,5/30kg

Bar Facing Burpees

Partners can share reps as needed in the team, with one working and one resting.

Athletes must jump over the bar with a two feet take-off (both feet at same time)

SCALED

In 8 minutes:

30-20-10 repetitions:

Thrusters 32,5/20kg

Bar Facing Burpees

Partners can share reps as needed in the team, with one working and one resting.

Athletes can jump or step over the bar.

RX

In 12 minutes:

50 Dumbbell Snatches 22,5/15kg

10 Box Jump Overs 60/50cm

40 Dumbbell Snatches 22,5/15kg

10 Box Jump Overs 60/50cm

30 Dumbbell Snatches 22,5/15kg

10 Box Jump Overs 60/50cm

20 Dumbbell Snatches 22,5/15kg

10 Box Jump Overs 60/50cm

10 Dumbbell Snatches 22,5/15kg

10 Box Jump Overs 60/50cm

Partners can share reps as needed in the team, with one working and one resting.

Snatches are alternating between left and right arm.

SCALED

In 12 minutes:

50 Dumbbell Ground to Overhead 15/10kg

10 Box Overs 60/50cm

40 Dumbbell Ground to Overhead 15/10kg

10 Box Overs 60/50cm

30 Dumbbell Ground to Overhead 15/10kg

10 Box Overs 60/50cm

20 Dumbbell Ground to Overhead 15/10kg

10 Box Overs 60/50cm

10 Dumbbell Ground to Overhead 15/10kg

10 Box Overs 60/50cm

Box Overs: Step or Jump

Partners can share reps as needed in the team, with one working and one resting.

Ground to Overhead is alternating between left and right arm.