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CFHML Salikisat 2019

Fittest Team at CFHML!

Events

  • #1

    Event 1

    RX

    AMRAP in 12 minutes:

    60 Calorie Row

    50 Toes to Bar

    40 Wall Balls 9/6kg

    30 Power Cleans 60/40kg

    20 Pull Ups

    Partners can share reps as needed in the team, with one working and one resting.

    SCALED

    AMRAP in 12 minutes:

    60 Calorie Row

    50 AbMat Sit Ups

    40 Wall Balls 9/6kg

    30 Deadlift 60/40kg

    20 Jumping Pull Ups

    Partners can share reps as needed in the team, with one working and one resting.

  • #2

    Event 2

    RX

    In 8 minutes:

    30-20-10 repetitions:

    Thrusters 42,5/30kg

    Bar Facing Burpees

    Partners can share reps as needed in the team, with one working and one resting.

    Athletes must jump over the bar with a two feet take-off (both feet at same time)

    SCALED

    In 8 minutes:

    30-20-10 repetitions:

    Thrusters 32,5/20kg

    Bar Facing Burpees

    Partners can share reps as needed in the team, with one working and one resting.

    Athletes can jump or step over the bar.

  • #3

    Event 3 (Finals)

    RX

    In 12 minutes:

    50 Dumbbell Snatches 22,5/15kg

    10 Box Jump Overs 60/50cm

    40 Dumbbell Snatches 22,5/15kg

    10 Box Jump Overs 60/50cm

    30 Dumbbell Snatches 22,5/15kg

    10 Box Jump Overs 60/50cm

    20 Dumbbell Snatches 22,5/15kg

    10 Box Jump Overs 60/50cm

    10 Dumbbell Snatches 22,5/15kg

    10 Box Jump Overs 60/50cm

    Partners can share reps as needed in the team, with one working and one resting.

    Snatches are alternating between left and right arm.

    SCALED

    In 12 minutes:

    50 Dumbbell Ground to Overhead 15/10kg

    10 Box Overs 60/50cm

    40 Dumbbell Ground to Overhead 15/10kg

    10 Box Overs 60/50cm

    30 Dumbbell Ground to Overhead 15/10kg

    10 Box Overs 60/50cm

    20 Dumbbell Ground to Overhead 15/10kg

    10 Box Overs 60/50cm

    10 Dumbbell Ground to Overhead 15/10kg

    10 Box Overs 60/50cm

    Box Overs: Step or Jump

    Partners can share reps as needed in the team, with one working and one resting.

    Ground to Overhead is alternating between left and right arm.

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