Crossfit JKL Pikkujoulukisa 10.12.22
Pikkujouluskabat
Pikkujouluskabat
1b) For reps: 40 Partner Wall balls 14lbs 20 Stick Up and Over (down and back = 1 rep) 20’’ Max reps Syncro Burpees - Cap 5min, total 10min.
For max 5min: One partner does: Max time Farmer’s hold 2x32/24kg (Second = 1 rep) One partner does: Max time Weighted Plank hold 20/15kg (Second = 1 rep) -Rest 60s -
For time: XXcal Ski-erg XXcal Bike XXcal Row - Switch every 30s, judge will tell you when you’re done.
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