Hertsikan Vahvin 2018
Hertsikan vahvin 2018 kilpailu
Events
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#2
Upside down sprintti
- 45m overhead carry 2 x 24kg/16kg
- 15m handstand walk
- 45m overhead carry 2 x 24kg/16kg
Timecap 5 minutes
-
#3
Pakarapumppi-intervalli
3 x 2 minutes on, 1 min rest
- 15 burpee deadlifts 2x22,5kg/2x35lbs
- Max reps reverse lunges
-
#4
Vahvin A
6 minuuttia aikaa etsiä raskain paino tankokompleksiin
- Squat clean
- Shoulder to overhead
- Hang squat clean
- Shoulder to overhead
-
#6
Loppuhuipennus
Buy-in 30/22 cal assault bike
12 - 9 - 6
- Thrusters 60/42,5
- C2B
- High Box Jumps 75cm/60cm
Cash-out 30/22cal assault bike
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