Linna Masters Sunnuntai
Sarja 35-39
Events
-
#1
Laji 1
Laji 1
AMRAP 2 minutes:
Max Calories Bike
-Rest 1 minute-
Laji 2
AMRAP 2 minutes:
10 Overhead Squats 50/35kg
10 Bar Over Burpees
-Rest 1 minute-
Laji 3
AMRAP 2 minutes:
10 DB Snatch 22,5/17,5kg
10 Toes to Bar
-
#2
Laji 2
Laji 1
AMRAP 2 minutes:
Max Calories Bike
-Rest 1 minute-
Laji 2
AMRAP 2 minutes:
10 Overhead Squats 50/35kg
10 Bar Over Burpees
-Rest 1 minute-
Laji 3
AMRAP 2 minutes:
10 DB Snatch 22,5/17,5kg
10 Toes to Bar
-
#3
Laji 3
Laji 1
AMRAP 2 minutes:
Max Calories Bike
-Rest 1 minute-
Laji 2
AMRAP 2 minutes:
10 Overhead Squats 50/35kg
10 Bar Over Burpees
-Rest 1 minute-
Laji 3
AMRAP 2 minutes:
10 DB Snatch 22,5/17,5kg
10 Toes to Bar
-
#4
Laji 4
Laji 4
In 6 minutes:
Find 1RM Clean and Thruster
-Rest 1 minute-
Laji 5
AMRAP 2 minutes:
Squat Cleans 60/40kg
-
#5
Laji 5
Laji 4
In 6 minutes:
Find 1RM Clean and Thruster
-Rest 1 minute-
Laji 5
AMRAP 2 minutes:
Squat Cleans 60/40kg -
#6
Laji 6
AMRAP 14 minutes:
30 Calorie Row
21 Pull Ups
30 Box Overs 60cm/40cm
15 Chest to Bar
30 KB Overhead Reverse Lunge 24/20kg
9 Bar Muscle Ups
30 Handstand Push Ups
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