For total time:

3 Rounds: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 1

2 Rounds of: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 2

1 Round of: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 3

Athlete is responsible for adding weights to his/her own bar.

Time Cap: 9 minutes

M/W 35-39: 50-60-70/35-40-50kg

AMRAP 6 minutes of:

3-6-9-12-15-18-21..(+3)

Overhead Squats

Toes to Bar

M/W 35-39: 50/35kg

AMRAP 9 minutes:

30 Cal Row

20 Thrusters

10 C2B Pull Ups

M/W 35-39: 50/35kg C2B/C2B

3 Rounds for time: 50 Double Unders 20 DB Snatches 25kg/15.8 15 Burpee Box Overs 10 Pistol Squats 5 Strict Handstand Push Ups

Weights: M35-39:DB 25kg W35-39:DB 15.8kg (35LBS)