With a 10 minute running clock

Min 00-05

15-12-9 unbroken reps

Clean and Jerks

Unbroken touch and go sets for max load and reps

Min 05-10

AMRAP 5 minutes:

7 Axelbar Thrusters

7 C2B Pull Ups

7 Barfacing Burpees

For max repetitions

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Total score is average rank from the 2 parts

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M40+/45+

50kg Axelbar /C2B Pull Ups

N40+/45+

35kg Axelbar /C2B Pull Ups

M50+/M55+

40kg Axelbar / C2B Pull Ups

N50+/M55+

30kg Axelbar / Pull Ups

With a 9 minute running clock:

In a 4 minute window:

3 Rounds for time:

10 DB Snatch (heavy)

10 Toes to Bar

In a 3 minute window:

2 Rounds of:

15 Fatbar Deadlifts

15 Box Jump Overs

In a 2 minute window:

1 Round of:

30 OH Squats

For total work time

M40+/M45+

70kg AxlBar /DB 25kg/ BB 50kg

N40+/N45+

50kg AxlBar /DB 17,5kg/ BB 35kg

M50+/55+

60kg AxlBar /DB 22,5kg/ BB 40kg

N50+/55+

40kg AxlBar /DB 15kg/ BB 25kg

With a 6 minute running clock:

10-8-6-4-2

Dumbbell Devils Press

Shuttle Run

In the remaining time:

Max Dumbbell Squat Cleans

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For max total repetitions

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M40+/45+

22,5kg DB x 2

N40+/N45+

15kg DB x 2

M50+/M55+

17,5kg DB x 2

N50+/N55+

12,5kg DB x 2

TBA