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LinnaMasters 2018 Lauantai

Ikäsarjat M/N 40-55+

Events

  • #1

    Laji 1

    With a 10 minute running clock

    Min 00-05

    15-12-9 unbroken reps

    Clean and Jerks

    Unbroken touch and go sets for max load and reps

    Min 05-10

    AMRAP 5 minutes:

    7 Axelbar Thrusters

    7 C2B Pull Ups

    7 Barfacing Burpees

    For max repetitions


    Total score is average rank from the 2 parts


    M40+/45+

    50kg Axelbar /C2B Pull Ups

    N40+/45+

    35kg Axelbar /C2B Pull Ups

    M50+/M55+

    40kg Axelbar / C2B Pull Ups

    N50+/M55+

    30kg Axelbar / Pull Ups

  • #2

    Laji 2

    With a 9 minute running clock:

    In a 4 minute window:

    3 Rounds for time:

    10 DB Snatch (heavy)

    10 Toes to Bar

    In a 3 minute window:

    2 Rounds of:

    15 Fatbar Deadlifts

    15 Box Jump Overs

    In a 2 minute window:

    1 Round of:

    30 OH Squats

    For total work time

    M40+/M45+

    70kg AxlBar /DB 25kg/ BB 50kg

    N40+/N45+

    50kg AxlBar /DB 17,5kg/ BB 35kg

    M50+/55+

    60kg AxlBar /DB 22,5kg/ BB 40kg

    N50+/55+

    40kg AxlBar /DB 15kg/ BB 25kg

  • #3

    Laji 3

    With a 6 minute running clock:

    10-8-6-4-2

    Dumbbell Devils Press

    Shuttle Run

    In the remaining time:

    Max Dumbbell Squat Cleans


    For max total repetitions


    M40+/45+

    22,5kg DB x 2

    N40+/N45+

    15kg DB x 2

    M50+/M55+

    17,5kg DB x 2

    N50+/N55+

    12,5kg DB x 2

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