With a 10 minute running clock

Min 00-05

15-12-9 unbroken reps

Clean and Jerks

Unbroken touch and go sets for max load and reps

Min 05-10

AMRAP 5 minutes:

7 Axelbar Thrusters

7 C2B Pull Ups

7 Barfacing Burpees

For max repetitions

Final score is average rank from the 2 parts.

M35+

50kg Axelbar /C2B Pull Ups

N35+

35kg Axelbar /C2B Pull Ups

With a 9 minute running clock:

AMRAP 4 minutes:

10 DB Snatch

10 Toes to Bar

AMRAP 3 minutes:

15 Axelbar Deadlifts

15 Box Jump Overs

AMRAP 2 minutes:

Overhead Squats

Workout is scored for total reps.

M35+

70kg AxelBar /DB 25kg/ BB 50kg

N35+

50kg AxelBar /DB 17,5kg/ BB 35kg

With a 6 minute running clock:

10-8-6-4-2

Dumbbell Devils Press

Shuttle Run

(Tiebreak time after last run)

In the remaining time:

Max Dumbbell Squat Cleans

For max total repetitions

M35+

22,5kg DB x 2

N35+

15kg DB x 2

With a 12 minute running clock:

Buy In: 75m Axel Front Rack Carry (Only done once)

AMRAP in the remaining time of:

32 Double Unders

16 Pistol Squats

8 Axel Shoulder to Overhead 50/35kg

4 Bar Muscle Ups