12´amrap:

15 snatch 20/15 10 burpee over the bar 15 snatch 30/20 10 burpee over the bar 15 snatch 40/25 10 burpee over the bar 15 snatch 50/30 10 burpee over the bar 15 snatch 60/35 10 burpee over the bar 15 snatch 70/40 ... SCORE = total reps

5´para acumular max kg de OH squat

7' amrap 15 dobles o 45 simples unbroken 3 wall ball 3 kbs 24/16 15 dobles o 45 simples unbroken 6 wall ball 6 kbs 24/12 15 dobles o 45 simples unbroken 9 wall ball 9 kbs 24/16

30 cal assault for time

21′ amrap 70 wall balls 60 box jumps 50 kbs 24/16 40 power clean 50/35 30 c2b 20 hspu 10 ring muscle ups

1rm deadlift 1rm squat 1 rm sh. Press