AMRAP 6 minutes of: 50m Hill Shuttle Sprints

The athlete will perform as many shuttle sprints up and down the hill as possible in 6 minutes.

In an 8 minute window: 3 Power Cleans +3 Front Squats + 3 Shoulder to Overhead

Find your max for the barbell complex. Barbell can not be dropped until after last rep and hands must remain on the bar during all 9 reps.

AMRAP 10 minutes of: 30 Calorie Row 20 Alternating DB Snatch 10 Box Jump Overs

WEIGHTS: MEN RX 25KG / WOMEN RX 17,5KG / MEN SCALED 17,5KG/ WOMEN SCALED 12,5KG

AMRAP 8 minutes of: 10m Overhead Walking Lunge with 20/15kg plate 8 Chest to Bar Pull Ups 10m Overhead Walking Lunge with 20/15kg plate 8 Toes to Bar

SCALED: MEN 15KG AND WOMEN 10KG PLATE. (KIPPING) PULL UPS

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For time: 30 Burpees over Barbell 400m Run 15 Power Snatch 60/40kg 400m Run 15 Power Snatch 60/40kg 400m Run 30 Burpees over Barbell

Timecap 15 minutes

SCALED: GROUND TO OVERHEAD - MEN 42,5KG - WOMEN 30KG