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Rakkaudella Karjalasta 10

24.10.2020

Events

  • #1

    Laji 1

    12 min AMRAP 15/12 cal Row 10 Box Jump 15 Wall Ball, 20/14lbs

  • #2

    Laji 2 a

    4 min AMRAP 8 T2B 8 KB Hang to over head 24/16kg

  • #3

    Laji 2 b

    5 min Find max Clean + Hang Clean + Stoh

  • #4

    Laji 3

    15 Bar over burpee 15 Power clean 60/45 15 Pull up 12 Bar over burpee 12 Front squat 12 Pull up 9 Bar over burpee 9 Stoh 9 Pull up tc. 8min

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