WODcompete will be shutdown!

Rakkaudella Karjalasta 8

4.5.2019

Events

  • #1

    Laji 1 - 3000m juoksu

    Kilpailija juoksee 3000m maastossa

    time cap 25min

  • #2

    Laji 2 A - 5min amrap

    5min AMRAP

    8 x dumbbell snatch (22,5kg miehet/15kg naiset)

    T2B 4-8-12-16-20... jne

  • #3

    Laji 2 B - Find max

    Find max

    1 squat clean + 1 front squat + 1 STOH

    Time cap 6min.

  • #4

    Laji 3 - 12-9-6

    12-9-6

    Thruster (40kg miehet/30kg naiset)

    Bar over burpee

    12-9-6

    Thruster (40kg/30kg)

    Pull-up

    Time cap 8min

WODcompete - Will be shutdown on 1st of September 2023!

We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!