WODcompete will be shutdown!

STADIKAN STALLONE KARSINTA 2023

STADIKAN STALLONEN on matalan kynnyksen toiminnallisen-urheilun kilpailu, joka järjestetään Kemin Sauvosaaren urheilupuistossa 22.7.2023

Events

  • #1

    A: Osio

    0:00 - 6:00

    6min Amrap

    • 12/10 Cal Row
    • 8 Thruster 42,5/30

    6:00-9:00 Rest

  • #2

    B: Osio

    9:00 - 12:00

    Front 3 Rm

    12:00 - 15:00

    Clean & Jerk 1rm

    15:00 - 18:00

    Deadlift 1 Rm

    18:00 - 20:00 Rest

  • #3

    C: Osio

    20:00 - 32:00

    For reps:

    • 200 Single Unders
    • 30 Dumbbel Snatch 22,5/15kg
    • 20 Jumping Pull Ups
    • 50/50 One Leg Single Unders
    • 30 Dumbbel Hang Clean + Jerk 22,5/15kg
    • 15 Ring Toes To Bar
    • 50 Double Unders
    • 30 Dumbbel Front Squat 22,5/15kg
    • 10 Pull Ups

    Rest of time Max Reps of Chest to Bar Pull Ups

    Time Cap 12:00

WODcompete - Will be shutdown on 1st of September 2023!

We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!