Syysmyrsky 2019 Masters
Syysmyrsky 2019 Masters
Syysmyrsky 2019 Masters
7 min amrap I go You go, switch after every round
2+4, 3+6, 4+8...
sandbag clean & jerk 40/25kg + sandbag squat 40/25kg
2 rounds
30 toes to bar / ring support hold 60 double under 30 handstand push-up 60 double under
Share anyhow
Time cap 12 min
60 wall ball 9/6kg, switch after every 5 reps 30 c2b 30 db oh lunge 25/17.5kg 30 db snatch 25/17.5kg 30 syncro hang power clean 60/42.5kg 30 syncro box jump 60/50cm
Time cap 15 min
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