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Syysmyrsky 2019 Teens

Syysmyrsky 2019 Teens

Events

  • #1

    Laji 1

    5 min amrap 2-4-6-8...

    dumbbell hang clean & jerk 17.5/12.5kg

    dumbbell squat 17.5/12.5kg

  • #2

    Laji 2

    2 RM hang cluster

  • #3

    Laji 3

    180 double under 30 toes to bar 30 handstand push-up

    Split reps and choose order anyhow

    Time cap 9 min

  • #4

    Laji 4

    2 x 2 min intervals

    15/12 cal row 10 deadlift 70/50kg max reps bar over burpee

    Then…

    1 x 3 min interval

    15/12 cal row 10 deadlift 70/50kg bar over burpees until total 50 total reps complete or 3 min time cap

    1 min rest between intervals

  • #5

    Finaali

    40 wallball 9/6kg 20 c2b / pull-up 20 oh lunge 17.5/12.5kg 20 db snatch 17.5/12.5kg 20 hang power clean 50/35kg 20 box jump 60/ 50cm

    Time cap 13 min

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