Happohyökkäys:

Teens:

7min AMRAP:

6 thruster 35/25kg 8 T2B 10/7 cal Xebex Air bike

Masters:

10min AMRAP

6 Thruster 8 T2B 10/7 Cal Xebex Air Bike

1 RM Clean

Teens:

4min to find 1RM clean

Masters:

6min to find 1RM clean

Grace (Hiekkamyrsky)

Teens:

For time:

30 clean & jerk 25/25kg sandbag

3min timecap

Masters:

For time:

60 clean & jerk

5min timecap 40/25kg sandbag

Teens

3 rounds

50 du 15 C2B/pull up 10 Hspu

10min timecap

Masters:

150du

then...

2 rounds

25 C2B (partner in handstand) 25 hspu (partner hanging)

150du

10min timecap

Teens

For time:

30 cal ab 30 deadlift 70/45kg 30 bar over burpee 30 power snatch 35/25kg 30 sandbag lunge 40/25kg 30 cal ab

17min timecap

Masters

1. Finaali

100/70 cal ab

2 rounds 20 partner deadlift 160/110kg 20 partner syncro burpee 20 partner syncro ohs 50/35

then...

100/70cal ab

tc 17min

Teens

For time:

30 cal ab 30 deadlift 70/45kg 30 bar over burpee 30 power snatch 35/25kg 30 sandbag lunge 40/25kg 30 cal ab

17min timecap

Masters

1. Finaali

100/70 cal ab

2 rounds 20 partner deadlift 160/110kg 20 partner syncro burpee 20 partner syncro ohs 50/35

then...

100/70cal ab

tc 17min