100 Burpees For Time (Scale: 75 Burpees)

*EMOM 15 Squats (Scaled: 10 Squats)

5 Rounds of max reps per station (Scaled: 4 rounds)

1 minute each station

1.) HR Push Ups (Scaled: Push Ups)

2.) 10m Shuttle Runs

3.) 5m HS Walk (Scaled:10m Bear Walk)

4.) Sit Ups

5.) Rest

For Time, 30-20-10-20-30:

• Pistol Squats Alt (Scaled: Alt Lunges 60-40-20-40-60)

*After every round perform 30 Hop Overs (6 Toilet Rolls) (Scaled: 20)

Time cap 12 mins

AMRAP 5

• 8 HSPU (Scaled=Hand Release Push Ups)
• 8 Reverse Burpee Tuck Jumps

2:00 min Rest

AMRAP 5

• 8 HSPU (Scaled=Hand Release Push Ups)
• 8 Reverse Burpee Tuck Jumps

Score=Total Reps