Military Obstacle Course - Sponsored by 2XU

3km Run with Body Armor Sponsored by Inov

I love Skiing Sponsored by Finnrowing / Concept 2

8min AMRAP:

• 15 cal SKI
• 9 Thrusters (50/35kg)
• 12 Toes to Bar
• 9 Thrusters (50/35kg)
• 20 cal SKI
• 9 Thrusters (50/35kg)
• 12 Toes to Bar
• 9 Thrusters (50/35kg)
• 25 cal SKI
• ...

The Good, the Bad & the Heavy Sponsored by Vincit

Hang Snatch + Snatch Ladder:

• Men: 55/60/65/70/75/80/85/90/95/100
• Women: 30/35/40/45/50/55/60//65/67,5/70

Tie Break: Bar over jump

Guns & Pistols Sponsored by RockTape

For time (time cap 10min):

• 15 Pull Up
• Handstand Walk
• 24 Pistol Squat
• Handstand Walk
• 12 Chest to Bar
• Handstand Walk
• 48 Pistol Squat
• Handstand Walk
• 9/6 Bar Muscle Up

Jumping Iron Sponsored by Glassdrive, for only 20 best athletes in each category

For Time (Time cap 7min):

21-15-9

• Deadlift (140 / 90kg)
• Box Jump (75 / 60 cm)

Ego Crunch Sponsored by Paleo Crunch

For time (Time cap 20min):

• 35 m run with sandbag
• 800m Ski
• 28 KB Swing (32/24kg)
• 40 Wall Ball (9/6kg)
• 40 Squat (with sandbag)
• 40 DB Snatch (32,5 / 25kg)
• 28 Box over Burpee
• 800m Ski
• 35 m run with sandbag