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Helsinki Showdown 2015

http://helsinkishowdown.com/

Events

  • #1

    Event 1

    "ELIZABETH"

    For time

    • 21-15-9
    • Power clean 60kg/40kg
    • Ring dip
  • #2

    Event 2

    "BEEPING SQUAT & PRESS"

    Every 6 seconds perform a back squat at 130kg/90kg until failure.

    2 min break

    Every 6 seconds perform a push press at 70kg/50kg until failure.

  • #3

    Event 3

    "SKILL SPRINT"

    For time

    • 50 Double unders unbroken
    • 20m Handstand walk
    • 3 Rope climb (men legless)
    • 20m Handstand walk
    • 50 Double unders unbroken
  • #4

    Event 4

    "THE CHIPPER"

    For time (With sandbag(s) Men 2x40kg/Women 1x40kg):

    • 50/35 calories on Assault bike
    • 50 Shoulder to overhead with axle 60kg/40kg
    • 50 Toes to bar
    • 50 Dumbbell snatch (alternating) 30kg/20kg
    • 50 Box over jump 60cm/50cm
  • #5

    Event 5

    COUPLET 1. For time

    • 10 Bar muscle up
    • 10 Squat snatch 90kg/60kg
    • 10 Bar muscle up

    1min rest

  • #6

    Event 6

    COUPLET 2. - For time:

    • 20 pistols 24kg/16kg (alternating)
    • 10 Clean & Jerk 110kg/80kg
    • 20 pistols 24kg/16kg (alternating)

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