Events
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#2
Event 2
"BEEPING SQUAT & PRESS"
Every 6 seconds perform a back squat at 130kg/90kg until failure.
2 min break
Every 6 seconds perform a push press at 70kg/50kg until failure.
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#3
Event 3
"SKILL SPRINT"
For time
- 50 Double unders unbroken
- 20m Handstand walk
- 3 Rope climb (men legless)
- 20m Handstand walk
- 50 Double unders unbroken
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#4
Event 4
"THE CHIPPER"
For time (With sandbag(s) Men 2x40kg/Women 1x40kg):
- 50/35 calories on Assault bike
- 50 Shoulder to overhead with axle 60kg/40kg
- 50 Toes to bar
- 50 Dumbbell snatch (alternating) 30kg/20kg
- 50 Box over jump 60cm/50cm
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#5
Event 5
COUPLET 1. For time
- 10 Bar muscle up
- 10 Squat snatch 90kg/60kg
- 10 Bar muscle up
1min rest
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#6
Event 6
COUPLET 2. - For time:
- 20 pistols 24kg/16kg (alternating)
- 10 Clean & Jerk 110kg/80kg
- 20 pistols 24kg/16kg (alternating)
WODcompete - Will be shutdown on 1st of September 2023!
We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!