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Karjalan Kovin 2014 karsinnat

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Events

  • #1

    1. osa

    M/N ja M/N 40-49, 5 min amrap:

    • 10 Box over jump 60/50cm
    • 10 Thruster 40kg/30kg

    M/N 50+, 5 min amrap:

    • 10 Box over jump 60/50cm
    • 10 Thruster 30/25kg
  • #2

    2. osa

    Find shoulder to overhead 1RM in 6 minutes

  • #3

    3. osa

    M/N, M/N 40-49, 10 minuutin amrap:

    • 5 Power clean 60/40kg
    • 10 C2B leukaa
    • 20 DU

    M/N 50+, 10 min amrap:

    • 5 Power clean 50/35kg
    • 10 Leukaa
    • 20 DU

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