Maastojuoksu tc. 45 min.

POWERED BY OUTSIDE OF THE BOX For time: 30 T2B 15 m HSW 90 m Sandbag carry 15 m HSW 30 T2B tc. 8 min

POWERED BY NOPAIN For time 50 m swim 40 db hang snatch 20 db ohs 50 m swim 40 db hang snatch 20 db ohs 50 m swim tc. 12 min

MY POWER FIX PRESENTS For time 21 thruster (50/35kg) 12/9 BMU 600 m run 15 thruster 9/7 BMU 400 m run 9 thruster 7/5 BMU 200 m run tc. 15 min

POWERED BY IMATRAN KAUPUNKI M = 70, 80, 90, 95, 100, 105, 110, 115, 120, 125+ N = 45, 50, 55, 60, 65, 70, 75, 80, 82,5, 85+ kello: 50 sek/10 sek

For time 11 burpee box over 30 m dumbbell lunge 8 burpee box over 30 m dumbbell lunge 5 burpee box over tc. 7 min

For time 3 x 12/10 cal ski 12 sandbag squats anyhow 3x 12/10 cal ski 6 sandbag clean tc. 10 min

45 pull-up 30/25 cal bike erg 15 snatch (60/45 kg) tc. 5 min