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Linna Masters 2017 Lauantai

Sarjat 40-55+

Events

  • #1

    Laji 1

    Laji 1 AMRAP 2 minutes:
    Max Calories Bike

    Rest 1 minute

    Laji 2
    AMRAP 2 minutes:
    4 Overhead Squats 6 Bar Over Burpees

    Rest 1 minute

    Laji 3
    AMRAP 2 minutes:
    4 DB Ground to Overhead
    6 Pistol Squats
    8 Toes to Bar

  • #2

    Laji 2

    Laji 1 AMRAP 2 minutes:
    Max Calories Bike

    Rest 1 minute

    Laji 2
    AMRAP 2 minutes:
    4 Overhead Squats 6 Bar Over Burpees

    Rest 1 minute

    Laji 3
    AMRAP 2 minutes:
    4 DB Ground to Overhead
    6 Pistol Squats
    8 Toes to Bar

  • #3

    Laji 3

    Laji 1 AMRAP 2 minutes:
    Max Calories Bike

    Rest 1 minute

    Laji 2
    AMRAP 2 minutes:
    4 Overhead Squats 6 Bar Over Burpees

    Rest 1 minute

    Laji 3
    AMRAP 2 minutes:
    4 DB Ground to Overhead
    6 Pistol Squats
    8 Toes to Bar

  • #4

    Laji 4

    In 6 minutes:
    Find 1RM Thruster

    All lifts start from the ground.

  • #5

    Laji 5

    40-44/45-49

    AMRAP 12 minutes:
    30 Calorie Row
    21 Pull Ups
    30 Wall Balls
    15 Chest to Bar
    30 KB Swing 32/24kg

    9 Bar Muscle Ups
    30 Handstand Push Ups

    50-54/55+

    30 Calorie Row
    10 Pull Ups
    30 Wall Balls
    10 Pull Ups

    30 KB Swing 24/20kg
    10 Pull Ups*
    30 Handstand Push Ups

    *M50-54 Pull Ups
    W50-54 Pull Ups/AbMat on HSPU

    *M55+ Pull Ups W55+ Jumping Pull Ups-Jumping C2B Pull Ups-Pull Ups /AbMat on HSPU

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