Linna Masters 2017 Lauantai
Sarjat 40-55+
Sarjat 40-55+
Laji 1
AMRAP 2 minutes:
Max Calories Bike
Rest 1 minute
Laji 2
AMRAP 2 minutes:
4 Overhead Squats
6 Bar Over Burpees
Rest 1 minute
Laji 3
AMRAP 2 minutes:
4 DB Ground to Overhead
6 Pistol Squats
8 Toes to Bar
Laji 1
AMRAP 2 minutes:
Max Calories Bike
Rest 1 minute
Laji 2
AMRAP 2 minutes:
4 Overhead Squats
6 Bar Over Burpees
Rest 1 minute
Laji 3
AMRAP 2 minutes:
4 DB Ground to Overhead
6 Pistol Squats
8 Toes to Bar
Laji 1
AMRAP 2 minutes:
Max Calories Bike
Rest 1 minute
Laji 2
AMRAP 2 minutes:
4 Overhead Squats
6 Bar Over Burpees
Rest 1 minute
Laji 3
AMRAP 2 minutes:
4 DB Ground to Overhead
6 Pistol Squats
8 Toes to Bar
40-44/45-49
AMRAP 12 minutes:
30 Calorie Row
21 Pull Ups
30 Wall Balls
15 Chest to Bar
30 KB Swing 32/24kg
9 Bar Muscle Ups
30 Handstand Push Ups
50-54/55+
30 Calorie Row
10 Pull Ups
30 Wall Balls
10 Pull Ups
30 KB Swing 24/20kg
10 Pull Ups*
30 Handstand Push Ups
*M50-54 Pull Ups
W50-54 Pull Ups/AbMat on HSPU
*M55+ Pull Ups W55+ Jumping Pull Ups-Jumping C2B Pull Ups-Pull Ups /AbMat on HSPU
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