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Linna Masters 2019 - Lauantai (14/12)

Ikäsarjat M/N 45-60+ https://linnamasters.com/

Events

  • #1

    Event 1 “Terrible Threesome”

    Scoring: Total reps performed in part A+B+C

    In 3 minutes:

    20/15 Calories Row

    20 Alternating DB Overhead Lunges 22,5/15kg

    then..

    Max Dual KB Shoulder to Overhead 24/16kg

    -Rest 1 minute-

    In 3 minutes:

    20/15 Calories Ski

    20 Alternating DB Overhead Lunges 22,5/15kg

    then..

    Max Alternating D-Ball Cleans over Shoulder 30/20kg

    -Rest 1 minute-

    In 3 minutes:

    20/15 Calories Bike

    20 Alternating DB Overhead Lunges 22,5/15kg

    then..

    Max Chest to Bar Pull Ups


    M/N 55-59, 60+

    DB 17,5/12,5kg

    KB 2x20/12kg

    D-Ball 20/15kg

    Chin Over Bar Pull Ups

  • #2

    Event 2A+2B “Barbellicious”

    Scoring: Average ranking from part A+B

    In 6 minutes:

    1RM Snatch

    Build up to max load

    In 6 minutes:

    1RM Clean and Jerk

    Build up to max load.

  • #3

    Event 3 “Mountain Monkey Mash”

    Scoring: For total reps. Tiebreaker after T2B, HSPU and RMU

    AMRAP 15 minutes:

    3 Rounds of:

    10 Axle Bar Thrusters 50/35kg

    10 Box Get Overs 75/60cm

    2 Rounds of:

    15 Alternating Single Arm Devils Press 22,5/15kg

    15 Toes to Bar

    1 Round of:

    20 Handstand Push Ups

    20 Ring Muscle Ups

    If all reps are completed on the handstand push ups and ring muscle ups, and there is still time remaining, athletes will start over from the beginning for a second round through the workout.


    M/N 55-59, 60+

    Axel Bar 40/25kg

    Box 60/50cm

    DB 17,5/12,5kg

    HSPU + AbMat

    Chest to Bar Pull Ups

    N 50-54 Axel Bar 35kg

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