WODconnect - New PRO Features!

Linna Masters 2019 - Lauantai (14/12)

Ikäsarjat M/N 45-60+ https://linnamasters.com/

Event #1 Event 1 “Terrible Threesome”

Scoring: Total reps performed in part A+B+C

In 3 minutes:

20/15 Calories Row

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Dual KB Shoulder to Overhead 24/16kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Ski

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Alternating D-Ball Cleans over Shoulder 30/20kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Bike

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Chest to Bar Pull Ups


M/N 55-59, 60+

DB 17,5/12,5kg

KB 2x20/12kg

D-Ball 20/15kg

Chin Over Bar Pull Ups

# ATHLETE Result Points
Ville Takala 182.000 reps 0
Tommi Issakainen 170.000 reps 2
Ilari Tieaho 168.000 reps 3
Mikko Hagström 167.000 reps 4
Tero Tiensuu 166.000 reps 5
Pekka Lehto 165.000 reps 6
Antti Korteniemi 164.000 reps 7
Jussi Annala 163.000 reps 8
Pertti Kiiskinen 162.000 reps 9
Eero Ketola 160.000 reps 10
Kimmo Sandvik 160.000 reps 10
Jari Kielenniva 155.000 reps 12
Mika Rissanen 154.000 reps 13
Juha Hyötylä 154.000 reps 13
Mika Takanen 154.000 reps 13
Tero Puisto 149.000 reps 16
Samu Suominen 149.000 reps 16
Petteri Kantola 143.000 reps 18
Jarno Ala-Nissilä 141.000 reps 19
Tommi Lautiainen 141.000 reps 19
Tommi Heikkilä 126.000 reps 21

WODconnect - New PRO features!

  • Training programs
  • Activity graph
  • Workout weight calculator
  • Volume report
  • Comparison with other athletes
  • Date filters for strength history diagrams
  • SMS notifications
  • Get WODs to your email