Linna Masters 2019 - Lauantai (14/12)
Ikäsarjat M/N 45-60+ https://linnamasters.com/
Event #1 Event 1 “Terrible Threesome”
Scoring: Total reps performed in part A+B+C
In 3 minutes:
20/15 Calories Row
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Dual KB Shoulder to Overhead 24/16kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Ski
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Alternating D-Ball Cleans over Shoulder 30/20kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Bike
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Chest to Bar Pull Ups
M/N 55-59, 60+
DB 17,5/12,5kg
KB 2x20/12kg
D-Ball 20/15kg
Chin Over Bar Pull Ups
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Ville Takala | 182.000 reps | 0 | |
| Tommi Issakainen | 170.000 reps | 2 | |
| Ilari Tieaho | 168.000 reps | 3 | |
| Mikko Hagström | 167.000 reps | 4 | |
| Tero Tiensuu | 166.000 reps | 5 | |
| Pekka Lehto | 165.000 reps | 6 | |
| Antti Korteniemi | 164.000 reps | 7 | |
| Jussi Annala | 163.000 reps | 8 | |
| Pertti Kiiskinen | 162.000 reps | 9 | |
| Eero Ketola | 160.000 reps | 10 | |
| Kimmo Sandvik | 160.000 reps | 10 | |
| Jari Kielenniva | 155.000 reps | 12 | |
| Mika Takanen | 154.000 reps | 13 | |
| Juha Hyötylä | 154.000 reps | 13 | |
| Mika Rissanen | 154.000 reps | 13 | |
| Samu Suominen | 149.000 reps | 16 | |
| Tero Puisto | 149.000 reps | 16 | |
| Petteri Kantola | 143.000 reps | 18 | |
| Tommi Lautiainen | 141.000 reps | 19 | |
| Jarno Ala-Nissilä | 141.000 reps | 19 | |
| Tommi Heikkilä | 126.000 reps | 21 |
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