Linna Masters 2019 - Lauantai (14/12)
Ikäsarjat M/N 45-60+ https://linnamasters.com/
Ikäsarjat M/N 45-60+ https://linnamasters.com/
Scoring: Total reps performed in part A+B+C
In 3 minutes:
20/15 Calories Row
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Dual KB Shoulder to Overhead 24/16kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Ski
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Alternating D-Ball Cleans over Shoulder 30/20kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Bike
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Chest to Bar Pull Ups
M/N 55-59, 60+
DB 17,5/12,5kg
KB 2x20/12kg
D-Ball 20/15kg
Chin Over Bar Pull Ups
# | ATHLETE | Result | Points |
---|---|---|---|
Heli Peura | 130.000 reps | 0 | |
Johanna Vasara | 129.000 reps | 2 | |
Kaisa Manninen | 127.000 reps | 3 | |
Kirsi Petäjä | 126.000 reps | 4 | |
Kirsi Sarimaa | 104.000 reps | 5 | |
Tuuli Blommendahl | 81.000 reps | 6 |
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