Linna Masters 2019 - Lauantai (14/12)
Ikäsarjat M/N 45-60+ https://linnamasters.com/
Event #1 Event 1 “Terrible Threesome”
Scoring: Total reps performed in part A+B+C
In 3 minutes:
20/15 Calories Row
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Dual KB Shoulder to Overhead 24/16kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Ski
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Alternating D-Ball Cleans over Shoulder 30/20kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Bike
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Chest to Bar Pull Ups
M/N 55-59, 60+
DB 17,5/12,5kg
KB 2x20/12kg
D-Ball 20/15kg
Chin Over Bar Pull Ups
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Pauli Jokinen | 168.000 reps | 0 | |
| Jukka Marttila | 162.000 reps | 2 | |
| Jukka Ikonen | 157.000 reps | 3 | |
| Raimo Huhtanen | 156.000 reps | 4 | |
| Leo Tuisku | 148.000 reps | 5 | |
| Jouni Kuukasjärvi | 140.000 reps | 6 | |
| Joni Lybeck | 137.000 reps | 7 | |
| Tommi Franssila | 131.000 reps | 8 | |
| Marko Pirhonen | 127.000 reps | 9 | |
| Arto Teronen | 125.000 reps | 10 | |
| Peter Pärus | 117.000 reps | 11 | |
| Markku Pietarinen | 117.000 reps | 11 | |
| Juha Haikonen | 111.000 reps | 13 |
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