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Linna Masters 2019 - Lauantai (14/12)

Ikäsarjat M/N 45-60+ https://linnamasters.com/

Event #1 Event 1 “Terrible Threesome”

Scoring: Total reps performed in part A+B+C

In 3 minutes:

20/15 Calories Row

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Dual KB Shoulder to Overhead 24/16kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Ski

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Alternating D-Ball Cleans over Shoulder 30/20kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Bike

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Chest to Bar Pull Ups


M/N 55-59, 60+

DB 17,5/12,5kg

KB 2x20/12kg

D-Ball 20/15kg

Chin Over Bar Pull Ups

# ATHLETE Result Points
Sinikka Huovinen 131.000 reps 0
Paäivi Kotilainen 93.000 reps 2

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