Scoring: Total reps performed in part A+B+C

In 3 minutes:

20/15 Calories Row

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Dual KB Shoulder to Overhead 24/16kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Ski

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Alternating D-Ball Cleans over Shoulder 40/30kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Bike

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Chest to Bar Pull Ups

Scoring: Average ranking from part A+B

In 6 minutes:

1RM Snatch

Build up to max load

Straight into...

In 6 minutes:

1RM Clean and Jerk

Build up to max load.

Scoring: For total reps. Tiebreaker after T2B, HSPU and RMU

AMRAP 15 minutes:

3 Rounds of:

10 Axle Bar Thrusters 50/35kg

10 Box Get Overs 75/60cm

2 Rounds of:

15 Alternating Single Arm Devils Press 22,5/15kg

15 Toes to Bar

1 Round of:

20 Handstand Push Ups

20 Ring Muscle Ups

If all reps are completed on the handstand push ups and ring muscle ups, and there is still time remaining, athletes will start over from the beginning for a second round through the workout.