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Linna Masters 2019 - Sunnuntai (15/12)

Ikäsarjat M/N 35-39, 40-44 https://linnamasters.com/

Event #1 Event 1 “Terrible Threesome”

Scoring: Total reps performed in part A+B+C

In 3 minutes:

20/15 Calories Row

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Dual KB Shoulder to Overhead 24/16kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Ski

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Alternating D-Ball Cleans over Shoulder 40/30kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Bike

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Chest to Bar Pull Ups

# ATHLETE Result Points
John Tenhumäki 202.000 reps 0
Olli Suominen 190.000 reps 2
Pekka Rintamäki 183.000 reps 3
Sami Huhtala 183.000 reps 3
Risto Savolainen 181.000 reps 5
Rami Laitinen 181.000 reps 5
Juha Sihvonen 179.000 reps 7
Mikko Lahti 178.000 reps 8
Niko Mäkitalo 177.000 reps 9
Mikko Kaikkonen 175.000 reps 10
Petteri Mäki 175.000 reps 10
Jarkko Salo 173.000 reps 12
Marko Palomäki 173.000 reps 12
Tomi Kuusela 171.000 reps 14
Tero Kosonen 171.000 reps 14
Mikko Kinnari 170.000 reps 16
Mikael Näsman 167.000 reps 17
Jami Helkamo 166.000 reps 18
Aki Kukkonen 165.000 reps 19
Ilkka Kosunen 164.000 reps 20
Juha Ylimäki 162.000 reps 21
Kari Isokivijärvi 161.000 reps 22
Patrick Ghraizi 161.000 reps 22
Jaakko Eväsoja 161.000 reps 22
Jukka Laitinen 161.000 reps 22
Kai Vainio 160.000 reps 26
Joonas Terhivuo 159.000 reps 27
Ville Kervinen 156.000 reps 28
Jukka Mäki 154.000 reps 29
Pasi Mattila 153.000 reps 30
Ossi Ruotsalainen 150.000 reps 31
Mikko Koskimaa 140.000 reps 32

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