Linna Masters 2019 - Sunnuntai (15/12)
Ikäsarjat M/N 35-39, 40-44 https://linnamasters.com/
Ikäsarjat M/N 35-39, 40-44 https://linnamasters.com/
Scoring: Total reps performed in part A+B+C
In 3 minutes:
20/15 Calories Row
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Dual KB Shoulder to Overhead 24/16kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Ski
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Alternating D-Ball Cleans over Shoulder 40/30kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Bike
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Chest to Bar Pull Ups
# | ATHLETE | Result | Points |
---|---|---|---|
John Tenhumäki | 202.000 reps | 0 | |
Olli Suominen | 190.000 reps | 2 | |
Pekka Rintamäki | 183.000 reps | 3 | |
Sami Huhtala | 183.000 reps | 3 | |
Rami Laitinen | 181.000 reps | 5 | |
Risto Savolainen | 181.000 reps | 5 | |
Juha Sihvonen | 179.000 reps | 7 | |
Mikko Lahti | 178.000 reps | 8 | |
Niko Mäkitalo | 177.000 reps | 9 | |
Petteri Mäki | 175.000 reps | 10 | |
Mikko Kaikkonen | 175.000 reps | 10 | |
Jarkko Salo | 173.000 reps | 12 | |
Marko Palomäki | 173.000 reps | 12 | |
Tero Kosonen | 171.000 reps | 14 | |
Tomi Kuusela | 171.000 reps | 14 | |
Mikko Kinnari | 170.000 reps | 16 | |
Mikael Näsman | 167.000 reps | 17 | |
Jami Helkamo | 166.000 reps | 18 | |
Aki Kukkonen | 165.000 reps | 19 | |
Ilkka Kosunen | 164.000 reps | 20 | |
Juha Ylimäki | 162.000 reps | 21 | |
Patrick Ghraizi | 161.000 reps | 22 | |
Jaakko Eväsoja | 161.000 reps | 22 | |
Jukka Laitinen | 161.000 reps | 22 | |
Kari Isokivijärvi | 161.000 reps | 22 | |
Kai Vainio | 160.000 reps | 26 | |
Joonas Terhivuo | 159.000 reps | 27 | |
Ville Kervinen | 156.000 reps | 28 | |
Jukka Mäki | 154.000 reps | 29 | |
Pasi Mattila | 153.000 reps | 30 | |
Ossi Ruotsalainen | 150.000 reps | 31 | |
Mikko Koskimaa | 140.000 reps | 32 |
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