Linna Masters 2019 - Sunnuntai (15/12)
Ikäsarjat M/N 35-39, 40-44 https://linnamasters.com/
Event #1 Event 1 “Terrible Threesome”
Scoring: Total reps performed in part A+B+C
In 3 minutes:
20/15 Calories Row
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Dual KB Shoulder to Overhead 24/16kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Ski
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Alternating D-Ball Cleans over Shoulder 40/30kg
-Rest 1 minute-
In 3 minutes:
20/15 Calories Bike
20 Alternating DB Overhead Lunges 22,5/15kg
then..
Max Chest to Bar Pull Ups
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Tuula Andreasen | 164.000 reps | 0 | |
| Anne Turunen | 152.000 reps | 2 | |
| Jenni Sipola | 152.000 reps | 2 | |
| Elsi Kettunen | 146.000 reps | 4 | |
| Marjaana Lindgren-Issakainen | 143.000 reps | 5 | |
| Tanja Ala-Fossi | 143.000 reps | 5 | |
| Heidi Kuonanoja | 136.000 reps | 7 | |
| Petra Vuorio | 135.000 reps | 8 | |
| Satu Tiainen | 135.000 reps | 8 | |
| Maija Paulamäki | 130.000 reps | 10 | |
| Niina Vartiainen | 127.000 reps | 11 | |
| Heidi Hassinen | 127.000 reps | 11 | |
| Henna Turunen | 126.000 reps | 13 | |
| Henni Palomäki | 126.000 reps | 13 |
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