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Linnamasters 2019 -karsinta

TBA

Events

  • #1

    Part A

    AMRAP 6 minutes:

    • 15/12 Calories Row
    • 12 Toes to Bar
    • 9 Overhead Squats
  • #2

    Part B

    EMOM 6 minutes with increasing weights: 3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead

    *If all repetitions are completed (54) then the athlete will perform as many repetitions as possible of shoulder to overhead in the remaining time of the 6th minute.

  • #3

    Part C

    AMRAP 6 minutes:

    • 40m DB Overhead Walking Lunges
    • 30 C2B Pull Ups
    • 20 Box Overs
    • 10 DB Devils Press

    Max Bar Muscle Ups in the remaining time..

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