WOD 1

For Time 21-15-9 -Front Squats (RX-135/85, Scaled-95/65, Novice-65/35) (Youth 10-12 Year Olds-15lbs,Youth 7-9 Year Olds-5lbs)

-Box Jumps (RX-30/24, Scaled-24/20, Novice-20" Step Ups, Youth All Ages-12" Step Ups)

*RX must jump. Scaled are allowed to do step ups. Novice and jump or step ups.

8 Minute Time Cap

3 Rounds For Time -8 Power Snatch (RX-135/85, Scaled-95/65, Novice-65/35) (Youth 10-12 Year Olds-15lbs,Youth 7-9 Year Olds-5lbs)

-12 Toes To Bar (Scaled-Knee Ups, Novice-Medball Sit Ups 10/6, Youth 10 to 12-Knee Ups, Youth 7 to 9 - Sandbell Sit Ups 6lb Sandbell)

Part 2B

In the remaining time, do clean and jerk for max reps. Clean and Jerk can be in any fashion from the ground.

1 Minute Amrap of D-Ball over the shoulder for TOTAL WEIGHT. *Assault bike buy in (RX-10/8 Cals, Scaled 8/6 Cals)

**Pick any weight of D-Ball. 150lb, 90lb, 70lb, 50lb, 30lb, 20lb

Score = D-ball Weight x # of Reps

***Youth divisions will only do D-Ball/Sandbell over the shoulders for 1 minute

****You will have til 1:30pm to complete this floater. NO EXCEPTIONS

TBD