"Laktaatti-intoleranssi V2.0"

2,8km Run

50 Burpee

Timecap 18min (masters 20min)

"Speed DT"

12 Deadlift

9 Hang Clean

6 Jerk

Avoin 70/50kg, Masters 60/40kg

-

10 Deadlift

7 Hang Clean

4 Jerk

Avoin 90/60kg, Masters 75/47,5kg

-

8 Deadlift

5 Hang Clean

2 Jerk

Avoin 110/70kg, Masters 90/55kg

MASTERS:

"Senioriventti"

3x

21 Boxover 60/50cm

21 Wallball 10/6kg

5min Timecap

Tämän jälkeen 2min lepo ja jatko 4. lajin puolelle

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AVOIN:

30 Cal Row

30 Chest to Bar / Pullup

30 Overhead Squat 45/30kg

6min Timecap

MASTERS:

2x

21 Cal Row

14 Chest to Bar / Pullup

7 Thruster 52,5/35kg

9min Timecap

-

AVOIN:

3x

42 Double Under

21 Wallball 10/6kg

5min Timecap

2x

21 Toes to Bar

7 Hang Squat Snatch 52,5/35kg

4min Timecap

21 Boxover 60/50cm

21 Thruster 52,5/25kg

3min Timecap