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Sawotta 2016

TBD

Events

  • #1

    1. laji

    "Laktaatti-intoleranssi V2.0"

    2,8km Run

    50 Burpee

    Timecap 18min (masters 20min)

  • #2

    2. laji

    "Speed DT"

    12 Deadlift

    9 Hang Clean

    6 Jerk

    Avoin 70/50kg, Masters 60/40kg

    -

    10 Deadlift

    7 Hang Clean

    4 Jerk

    Avoin 90/60kg, Masters 75/47,5kg

    -

    8 Deadlift

    5 Hang Clean

    2 Jerk

    Avoin 110/70kg, Masters 90/55kg

  • #3

    3. laji

    MASTERS:

    "Senioriventti"

    3x

    21 Boxover 60/50cm

    21 Wallball 10/6kg

    5min Timecap

    Tämän jälkeen 2min lepo ja jatko 4. lajin puolelle

    -

    AVOIN:

    30 Cal Row

    30 Chest to Bar / Pullup

    30 Overhead Squat 45/30kg

    6min Timecap

  • #4

    4. Laji

    MASTERS:

    2x

    21 Cal Row

    14 Chest to Bar / Pullup

    7 Thruster 52,5/35kg

    9min Timecap

    -

    AVOIN:

    3x

    42 Double Under

    21 Wallball 10/6kg

    5min Timecap

  • #5

    5. laji

    2x

    21 Toes to Bar

    7 Hang Squat Snatch 52,5/35kg

    4min Timecap

  • #6

    6. laji

    21 Boxover 60/50cm

    21 Thruster 52,5/25kg

    3min Timecap

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