YKSILÖT:

5min AMRAP

60 Dumbbell Squat 2x22.5/15kg

15 Burpee Over Bar

20 Chest to Bar / Pullup

TIIMIT:

10min AMRAP (MF-A + MF-B)

A:

15 Synchro Barbell Squat 70kg

12 Synchro Burpee Over Bar

9 Synchro Chest to Bar

B:

15 Synchro Chest to Bar

12 Synchro Burpee Over Bar

9 Synchro Barbell Squat 70kg

YKSILÖT:

4min AMRAP

40 Chest to Bar / Pullup

15 Burpee Over Bar

20 Dumbbell Squat 2x22,5/15kg

TIIMIT:

Nope

YKSILÖT:

For time: (7min timecap)

20 Toes to Bar

15 Fatbar Shoulder to Overhead 48/33kg

15 Toes to Bar

10 Fatbar Shoulder to Overhead 68/48kg

10 Toes to Bar

5 Fatbar Shoulder to Overhead 88/63kg

Masters: T2B 15-10-5, Painot 42/28 - 63/43 - 83/58

TIIMIT:

For time FF (7min cap)

20 Fatbar Shoulder to Overhead 48kg

20 Toes to Bar

25 Fatbar Shoulder to Overhead 48kg

25 Toes to Bar

30 Fatbar Shoulder to Overhead 48kg

30 Toes to Bar

YKSILÖT:

Nope

TIIMIT:

For time MM (7min cap)

20 Fatbar Shoulder to Overhead 68kg

20 Toes to Bar

25 Fatbar Shoulder to Overhead 68kg

25 Toes to Bar

30 Fatbar Shoulder to Overhead 68kg

30 Toes to Bar

YKSILÖT:

For time: (10min cap)

400m Run

Then:

5x

7 Power Snatch 45/30kg

7 Overhead Squat 45/30kg

Followed by:

400m Run

Master +40: 40/25kg

TIIMIT:

For time MMFF (10min cap)

400m Run

80 Hang Snatch 60/40kg

80 Overhead Squat 60/40kg

400m Run