SOTUL Military Crosstraining
Hämeenlinnan Varuskunnan Urheilijat ja Panssariprikaati järjestävät Suomen Sotilasurheiluliiton Military Crosstraining kilpailut 2017, yhteistyössä Crossfit Hämeenlinnan kanssa.
Events
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#2
Just pick it up!
Min 10-20:
EMOM 6 minutes:
1RM Clean and thruster
Find RM for the lift. Athletes are responsible for adding weight every minute. Lifter has 3 tries within the same minute to make a successful lift. If still not making the lift, the workout ends there. Feet can not move after clean and thruster. Jerk is not allowed.
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#3
"Up shit creek without a paddle"
AMRAP 10 minutes:
30 Calorie Row
30 KB Snatch 24/16kg
30 Wall Balls 9/6kg
Athletes start sitting on the rower. Rower must be reset to 0 between rounds.
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