Turun Tuomiopäivä 21.8.-22.8.2020
Tois pual Suamee, täl pual jokke. www.turuntuomiopaiva.com
Events
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#1
Laji 1 “Tuomiopäivän Silppuri” sponsored by Kolme Sadasosaa ja Sporttiapteekki
AVOIN SARJA ja KUTSUKISA For time:
20 DB thruster
15 box step over
10 devils press
40/30 cal ski erg
10 devils press
15 box step over
20 DB thruster
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#2
Laji 2 “Kiven Kova” sponsored by Voimalajiliitto
AVOIN SARJA ja KUTSUKISA
For time:
15-20m yoken kanto
5-3-1 atlaskivi olkapäälle
time cap: 4min
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#3
Laji 3 “Triplakolmonen” by BoxAthletics
AVOIN SARJA ja KUTSUKISA
For time:
300m swim
300 du
3k run
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#5
Laji 5 “Oo Vahva” by Rakenne Kylänpää
AVOIN SARJA
1 RM snatch
max lift in 6 min
KUTSUKISA
1rm snatch, 3 attempts
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#6
Laji 6 “Kympin Kimppa w/ 5.11. Tactical”
AVOIN SARJA
10 rounds for time:
1 rope climb
7 hr push up
15 air squat
W/vest
KUTSUKISA
10 rounds for time:
1 cut rope climb
5 strict hspu
15 air squat
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#7
Laji 7 “FINAALIS” by Barebells
AVOIN SARJA
For time:
40 cal concept 2 bike
30 pull ups
20 burpee over box
time cap: 6 min
KUTSUKISA
For time:
40 cal concept 2 bike
30 chest to bar
20 burpee over box
time cap: 6 min
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