WODcompete will be shutdown!

Winter War 2017

http://www.cfwinterwar.com/

Events

#1

Laji 1

Max cal assault bike
#2

Laji 2
13 min AMRAP:
- 5 c2b pull-ups
- 10 push-ups
- 15 squats
#3

Laji 3
13 min AMRAP:
- Swimming
#4

Laji 4
6 rounds for time:
- 3 muscle-ups
- 4 HSPUs on parallettes
- 5 deadlifts
#5

Laji 5
For time:
- 7 rope climbs
- 28 overhead squats
#6

Laji 6

Clean & jerk
#7

Laji 7
For time:
- 400 m run
- 15 snatches
- 80/60 m push
- 25 box jumps
- 50 DUs
- 25 box jumps
- 50 DUs
- 400 m run
- 50 wall balls
#8

Laji 8
- 9 over the shoulders with d-ball
- ball carry 20 m
- 27 T2Bs
- ball carry 16 m
- 7 over the shoulders with d-ball
- ball carry 16 m
- 21 T2Bs
- ball carry 12 m
- 5 over the shoulders with d-ball
- ball carry 12 m
- 15 T2Bs

WODcompete - Will be shutdown on 1st of September 2023!

We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!