For Time *9 Minute Time Cap 12-9-6 D-Ball Over The Shoulder (RX-100/75, Scaled-75/50, Novice-50/30, Kids ages 10 to 12-20# Medball, Kids ages 7 to 9-10# Medball) D-Ball Box Step Ups (RX-24/20, Scaled, Novice-20, Kids-10 to 12-16in, Kids-7 to 9-12in) Burpees Over Box

Rules and Standards The workout will start with the athlete behind the line. At 3-2-1 Go, the athlete can enter the workout area and begin. This workout has a 9 minute time cap.