Juoksu (välineen haku) n.2 km Soutu 5km Juoksu (välineen vienti) n.2 km tc. 60min

4 Rounds 12 Worm clean 12 Worm squat 12 Worm stoh

Tc 15 min

MM 3x 42m Swim 42 DL 21 Stoh

NN 3x 42m Swim 42 DL 21 Stoh

Tc 20 min

20 Synchro Worm over Burpee 100 T2B - Others worm hold 15 Synchro Worm over burpee 75 C2B - Others worm hold 10 Synchro Worm over burpee 50 Bmu - Others worm hold

Tc 22 min

Clean and jerk 1RM 5 min NN + 1 min vaihto + 5 min MM tc. 11 min

Part A - Pair a 90 Cal row 60 Hs walk 30 Power snatch @60/45

Part B - Pair b

    500 Du

40 Burpee box over 70/60 30 Power snatch @60/45

TC 22

20 Worm Thruster 50m Sprint 20 Worm Thruster 100m Sprint 20 Worm Thruster 150m Sprint Tc 6 min