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Karjalan Kovin 2021 Karsinta Avoin sarja

TBD

Events

  • #1

    Osio 1

    7 min AMRAP

    • 40 Double unders (DU)
    • 12 Front squat (FS) 60/45 kg
    • 10 / 8 Hand stand push up (HSPU)
  • #2

    Osio 2

    5 min FIND MAX WEIGHT for

    • 1 clean + 1 hang clean + 1 shoulder to over head (STOH)
  • #3

    Osio 3

    FOR TIME

    • 30 /25 cal Row
    • 30 Rower over burbee (ROB)
    • 30 Toes to bar (T2B)
    • 20 / 17 cal Row
    • 20 Rower over burbee (ROB)
    • 20 Chest to bar (C2B)
    • 10 / 8 cal Row
    • 10 Rower over burbee (ROB)
    • 10 Bar Muscle-up (BMU)

WODconnect - New PRO features!

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  • Workout weight calculator
  • Volume report
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  • Date filters for strength history diagrams
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