For time, inside a 20 minutes window:
- 25 Calories Row
- 25 Meters Frontrack Walking Lunges
- 20 Pull Ups
- 20 Toes to Bar
- 15 Bar Facing Burpees
- 15 Clean and Shoulder to Overhead
- 100 Double Unders
- 15 Clean and Shoulder to Overhead
- 15 Bar Facing Burpees
- 20 Toes to Bar
- 20 Pull Ups
- 25 Meters Frontrack Walking Lunges
- 25 Calories Row