Scoring: Total reps performed in part A+B+C

In 3 minutes:

20/15 Calories Row

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Dual KB Shoulder to Overhead 24/16kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Ski

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Alternating D-Ball Cleans over Shoulder 30/20kg

-Rest 1 minute-

In 3 minutes:

20/15 Calories Bike

20 Alternating DB Overhead Lunges 22,5/15kg

then..

Max Chest to Bar Pull Ups

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M/N 55-59, 60+

DB 17,5/12,5kg

KB 2x20/12kg

D-Ball 20/15kg

Chin Over Bar Pull Ups

Scoring: Average ranking from part A+B

In 6 minutes:

1RM Snatch

Build up to max load

In 6 minutes:

1RM Clean and Jerk

Build up to max load.

Scoring: For total reps. Tiebreaker after T2B, HSPU and RMU

AMRAP 15 minutes:

3 Rounds of:

10 Axle Bar Thrusters 50/35kg

10 Box Get Overs 75/60cm

2 Rounds of:

15 Alternating Single Arm Devils Press 22,5/15kg

15 Toes to Bar

1 Round of:

20 Handstand Push Ups

20 Ring Muscle Ups

If all reps are completed on the handstand push ups and ring muscle ups, and there is still time remaining, athletes will start over from the beginning for a second round through the workout.

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M/N 55-59, 60+

Axel Bar 40/25kg

Box 60/50cm

DB 17,5/12,5kg

HSPU + AbMat

Chest to Bar Pull Ups

N 50-54 Axel Bar 35kg