Events

#1

Laji 1

7 min amrap I go You go, switch after every round

2+4, 3+6, 4+8...

sandbag clean & jerk 40/25kg + sandbag squat 40/25kg
#2

Laji 2

2 RM hang cluster
#3

Laji 3

2 rounds

30 toes to bar / ring support hold 60 double under 30 handstand push-up 60 double under

Share anyhow

Time cap 12 min
#4

Laji 4A

7 min amrap

Row for calories
#5

Laji 4B

7 min amrap 6 deadlift 115/75kg 8 bar over burpee 10 kb thruster 16kg
#6

Finaali

60 wall ball 9/6kg, switch after every 5 reps 30 c2b 30 db oh lunge 25/17.5kg 30 db snatch 25/17.5kg 30 syncro hang power clean 60/42.5kg 30 syncro box jump 60/50cm

Time cap 15 min

Syysmyrsky 2019 Masters