Syysmyrsky 2019 Teens
Syysmyrsky 2019 Teens
Syysmyrsky 2019 Teens
180 double under 30 toes to bar 30 handstand push-up
Split reps and choose order anyhow
Time cap 9 min
2 x 2 min intervals
15/12 cal row 10 deadlift 70/50kg max reps bar over burpee
Then…
1 x 3 min interval
15/12 cal row 10 deadlift 70/50kg bar over burpees until total 50 total reps complete or 3 min time cap
1 min rest between intervals
40 wallball 9/6kg 20 c2b / pull-up 20 oh lunge 17.5/12.5kg 20 db snatch 17.5/12.5kg 20 hang power clean 50/35kg 20 box jump 60/ 50cm
Time cap 13 min
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