Events

#1

Laji 1

1300 m RUN w/MEDBALL 9/6 kg 200 m PARTNER CARRY (100m ub + 100 m ub) 3000 m RUN w/MEDBALL 9/6 kg
#2

Laji 2

9 min amrap

10 m DB wheelbarrow walk (5 m = 1 rep) 4/3 rope climb 60 DU

Scaled tytöt 15-17

9 min amrap

10 m DB wheelbarrow walk (5m = 1 rep) 6 scaled rope climb 180 SU
#3

Laji 3

7 min to find heaviest complex Clean (anyhow) + front squat + hang clean (anyhow)
#4

Laji 4

I go you go full round

7 burpee box get over 14 thruster

Time cap 7 min
#5

Laji 5

40 + 40 / 30 + 30 cal ROW * 30 C2B I HS HOLD * 40 DB HANG SPLIT SNATCH I DB OH HOLD * 30 HSPU I HANG * 40 SYNCRO BOX JUMP 60/50 cm * TC 13 min

Syysmyrsky 2022