WODcompete will be shutdown!

Threshold Throwdown - The home edition

Threshold Throwdown - The home edition

Events

  • #1

    Week 1

    100 Burpees For Time (Scale: 75 Burpees)

    *EMOM 15 Squats (Scaled: 10 Squats)

  • #2

    Week 2

    5 Rounds of max reps per station (Scaled: 4 rounds)

    1 minute each station

    1.) HR Push Ups (Scaled: Push Ups)

    2.) 10m Shuttle Runs

    3.) 5m HS Walk (Scaled:10m Bear Walk)

    4.) Sit Ups

    5.) Rest

  • #3

    Week 3

    For Time, 30-20-10-20-30:

    • Pistol Squats Alt (Scaled: Alt Lunges 60-40-20-40-60)

    *After every round perform 30 Hop Overs (6 Toilet Rolls) (Scaled: 20)

    Time cap 12 mins

  • #4

    Week 4

    AMRAP 5

    • 8 HSPU (Scaled=Hand Release Push Ups)
    • 8 Reverse Burpee Tuck Jumps

    2:00 min Rest

    AMRAP 5

    • 8 HSPU (Scaled=Hand Release Push Ups)
    • 8 Reverse Burpee Tuck Jumps

    Score=Total Reps

WODcompete - Will be shutdown on 1st of September 2023!

We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!