For time: 300 m run, 15-12-9 DB snatch (invites double snatch) (22,5/15 kg), Box over jump (50/60 cm)

300 m sandbag carry (50/35 kg/ invites 70/50 kg)

Time cap 8 min

2,5 k row, 250 m swim, time cap 20 min

2-2-2-3 min AMRAPs, 1 min rest between, buy in: 10 burpees to target, 10 t2b, FOR TIME: 30 sandbag clean (move every 5), wieght: 50/35 kg

INVITES: 12 burpees to target, 6 bar muscle up, FOR TIME: 30 sandbag clean (move every 5), weight: 70/ 50 kg

1rm clean ladder, lift every 45 sec.

Females: 45, 55, 60, 65, 70, 75, 80, 85, 90 + fantasy
Males: 70, 80, 90, 100, 110, 115, 120, 130 + fantasy

Invites, females: 60, 70, 80, 85, 90, 95, 100, 102,5, 105 + fantasy males: 90, 100, 110, 120, 130, 135, 140, 145, 150 + fantasy

For time: 100 DU, 50 wall ball 9/6 kg (invite 12/9), 25 pull ups. TIME CAP 5 min. REST 2 MIN and then event 6

FOR TIME: 15 snatches 55/40 kg (INVITES: 70/50), 15 c&j, front rack walking lunges to finish mat, TIME CAP: 5 min

For time: 20/15 CAL Xebex Bike (Invite 25/20 cal) 20 DB thruster @22,5/15 kg 3 rope climbs (Invite legless rope climb) Timecap: 5 minutes