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Unbroken 2014

.

Events

  • #1

    Laji 1

    4 Rounds For Time; 12 Lateral Burpees 50m Swim Time cap: 10 min

  • #2

    Laji 2

    Thruster Ladder (Men/Women):

    1. 50kg/30kg
    2. 60kg/40kg
    3. 70kg/45kg
    4. 80kg/50kg
    5. 90kg/55kg
    6. 100kg/60kg
    7. 105kg/65kg
    8. 110kg/70kg
    9. 115kg/75kg

    Tiebreak: AMRAP Box Jumps

  • #3

    Laji 3

    7 min AMRAP;

    • 16 Pistol Squats (alternating)
    • 10m Handstand Walk
    • 16 Wall Balls
    • 10m Handstand Walk
  • #4

    Laji 4

    "DT"

    5 Rounds For Time;

    • 12 Deadlifts
    • 9 Hang Power Clean
    • 6 Push Jerks

    Men: 70kg Women: 50kg

    Time cap: 10 minutes

  • #5

    Finaali

    Zipper 8000 For Time;

    • 800m Row
    • 28 Pull-ups
    • 80 DU
    • 4 Rope Climbs
    • 80 Air Squats
    • 4 Rope Climbs
    • 80 Box Jumps
    • 28 Pull-ups
    • 800m Row

    Athletes must wear body armor all the time (Men: 10kg / Women: 5kg)

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